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Physical Training
Public Safety
There are five physical fitness components that will be measured at the beginning and end of the Basic Training Program: Vertical Jump, One Minute Sit Ups, 300 Meter Run, Maximum Push Ups and 1.5 Mile Run.
Public Safety studies have shown there are several physical tasks that are job related. These tasks are necessary to perform essential functions of the job. There is ample data to document that physical fitness components are the underlying and predictive factors for performing tasks such as: sustained pursuit, sprints, lifting and carrying, dragging/pulling and pushing. As we know, these particular tasks are essential functions of a Law Enforcement/Corrections officer.
In the academy, there are no physical fitness entry standards. However, prospective students should be prepared to enter the Basic Recruit Academy at a fitness level which will provide him or her with the potential for successful completion of all of the physical fitness goals.
There are several ways to prepare yourself for physical training test. A well balanced diet and exercise is a great start!
Jogging is a
great way to exercise and keep fit. But jogging is not
without risks. Remember to pace yourself and watch out
for sudden injuries. Most mild injuries can be treated
with a combination of stretching and strengthening
exercises. Also selecting the right shoes. A
proper fit means that your heel should be snug and not
excessively slide up and down. Additionally, there
should be about 1/2 inch between the end of your longest toe
and the end of the toe box. Alternate different brands
and styles. Doing so helps alleviate foot problems
that develop because of a particular shoe's construction.
Using more than one pair can also prolong shoe life.
Remember to stay hydrated. Did you know that you can lose as much as 1 to 2 quarts of fluid through perspiration during 1 hour of exercise in the heat? Your body requires water to function correctly, especially while you're exercising.